Meats
Ginger Beef and Pineapple Kabobs
Serves: 6
Preparation Time: 10 - 15 minutes
Per Serving: 206 Calories; 4.9g Fat (calories from fat); 22g Protein; 18.2g Carbohydrate; Cholesterol; Sodium
Treat your taste buds to a tasty kabob. Quick and easy grilling for a zesty meal. We suggest serving kabobs with orzo, linquine or rice pilaf and a wedge of melon or mango.
Ingredients:
-
3/4 cup Knorr® Teriyaki Marinade with Pineapple Juice
-
2 tbsp minced fresh ginger
-
1 can (398 ml) pineapple chunks, drained, reserving 1 tbsp of liquid
-
1 1/2 lbs. sirloin steak, cut into 1 1/2 inch cubes
-
2 red bell peppers, cut into chunks
-
2 medium onions, quartered
-
12 wooden skewers
Steps:
- In small bowl, whisk together Teriyaki Marinade with Pineapple Juice, ginger and 1 tbsp pineapple juice
- Reserve 1/4 cup of marinade mixture.
- In resealable plastic food storage bag, combine steak, 1/2 cup marinade mixture and vegetables. Marinate in refrigerator for 1 hour, turning several times.
- Soak wooden skewers in water for about 30 minutes before using to help reduce burning.
- Remove beef; discarde used marinade. On skewers, alternately thread steak, vegetables and pineapple chunks until all are used.
- Grill or broil, about 4 inches from heat source. Cook to desired doneness, turning and basting with reserved marinade mixture.
|
