Meats
Marinated Flank Steak
 Serves: 6
Preparation Time: 0:20
Per Serving: 262.0 Calories; 14.1g Fat (49.2% calories from fat); 22.6g Protein; 10.2g Carbohydrate; 58mg Cholesterol; 632mg Sodium
Flank steak is a lean cut of beef which is also very flavourful. This simple recipe is done in two stages: prepare the marinade one day, and cook the next. This is a perfect example of the kind of stress-free entertaining you can do with your gas barbecue.
Ingredients:
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1 1/2 lbs. flank steak
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1/4 cup soy sauce
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1/4 cup sugar
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1 tablespoon sesame oil
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1 tablespoon lime juice
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4 cloves garlic, minced
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1 tablespoon fresh ginger, minced
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1 teaspoon Asian chili sauce
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1 teaspoon black pepper, freshly ground
Steps:
- Rinse and pat dry the flank steak. Score the meat lightly in a 2" diamond pattern, to allow the flavour of the marinade to penetrate.
- Combine the remaining ingredients in a flat glass dish or in a heavy Ziplock® bag. Place meat in the marinade and cover, or seal and marinate in the refrigerator 6 hours or overnight, turning 2-3 times.
- Preheat the barbecue on HIGH, and brush the grids with oil to prevent sticking. Place the flank steak on hot grids, and reduce heat to MEDIUM. Grill approximately 5 minutes per side for medium. Allow the steak to rest for 3-5 minutes before carving.
- Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner and cook for 2-3 minutes.
- Carve the steak into thin slices on the diagonal, against the grain. Drizzle the cooked marinade over the meat.
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