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Poultry

Lemon Chicken

Serves: 4

Preparation Time: 0:05

Per Serving: 150.0 Calories; 3.7g Fat (22.2% calories from fat); 26.2g Protein; 3.2g Carbohydrate; 65mg Cholesterol; 74mg Sodium

Recipe By: Lori Waugh, Burlington, Ontario

This tangy, low fat marinade is also excellent for fish or pork.

Ingredients:

• 4 chicken breast halves, skinned and boned
• juice of one lemon
• 2 teaspoons olive oil
• 1 clove garlic
• 1/2 teaspoon dried oregano
• pinch cayenne

Steps:

• Combine all the ingredients in a glass dish or heavy-duty Ziplock® bag. Marinate at room temperature for 20 minutes, or in the refrigerator for up to 6 hours.
• Preheat barbecue on HIGH. Place chicken on the grill, reduce heat to MEDIUM, and cook for 12 minutes, turning once halfway through cooking.